Schwinn is one of the best workout bikes of the recumbent category. They are used by millions because of their comfort level and effectiveness. There are various models of the Schwinn Recumbent bikes.

The 213 Schwinn recumbent bikes will give you many workout options. Based on your needs, you can opt for any one of the 11 workout programs. You can try 16 levels of resistance for each workout programs. This will enable you to gradually increase the level of resistance as you workout.

If you have a home gym, the Schwinn will the perfect addition to your collection of equipments. It is the right mix of style and performance. It has a large comfortable seat called the Schwinn Bio-Fit comfort seat. The position of the seat can be changed according to the user’s convenience. With bolsters and back supports, working out is very comfortable on the Schwinn recumbent bike.

You will have to choose from 10 workout profiles. The Schwinn recumbent bike will display your BMI (body mass index) measurement and calorie goal. You can create two profiles and customize them. You can avail functions like quick start, recovery tests, heart rate programs, fitness tests, and results mode. All these can be viewed on the LCD screen.

The LCD also displays other details like the time lapse, alphanumeric prompts, RPM, resistance, interval time, pulse, watts, distance, speed, and watts. The Schwinn is armed with a console slider that is micro adjustable. The heart rate programs are possible because of the heart rate sensors present in the handlebars.

The Schwinn 231 recumbent bike has been designed to store books and magazines, which you can read while working out. You also have a fan to relax after a grueling workout session. You can sip some water during the intervals and keep them in the holders of the recumbent bike.

It has a computerized drive system along with magnetic resistance. It is portable and can be transferred from one place to the other with the help of the transportation wheels. The Schwinn recumbent is the best equipment with which you can train yourself at home. You do not need to step out of the house with your bicycle in bad weather for wanting to tone yourself. You can workout at your own convenient time along with reading a book or watching television.

The Schwinn recumbent bikes are small in size and do not take up too much space in the house. It has been devised to suit the needs of amateurs and professionals. Recumbent bikes generally allow you lie down with full neck and neck support. You can even train of the Schwinn recumbent bike if you are suffering from a back ache.

The Schwinn 231 recumbent exercise bike is made for home use. That doesn’t mean it’s a lightweight though. It’s one of Schwinn’s more expensive bikes, but here’s why owners buy it anyway…

The 231 Schwinn Recumbent Exercise Bike is a very low priced bike compared to many competitive bikes. Buy a cheap exercise bike and it will likely self destruct. Owners say the Schwinn 231 is a lot of bike for the money. It’s durable and has the Schwinn quality, but it has lots of features too. Here’s how…

It will work and last.

Schwinn equipment is known for lasting a long time. Now this bike isn’t as heavy as a commercial machine, but it does weigh in at well over a hundred pounds. It’s heavy enough to be stable, but light enough to be easily moved. It’s well put together too. This is a machine that won’t have to be replaced quickly. That way, it may be cheaper in the long-run than a cheap discount store machine. You get a lot of bike for the money and that’s the Schwinn reputation. So many of these bikes have been sold that you can find many, many owner comments on the Internet. That’s a major plus.

The Recumbent Advantage.

Anyone can get on this machine with its step-through frame. Once on, you’ll like the big comfortable seat. The seat has a dual lumbar support and gets high praise. It has plenty of adjustments too so it will fit most people well. Like any recumbent model, many people find this type of bike more comfortable than an upright model. The design of the seat lets your weight be distributed just right for maximum comfort. If you can ride longer and harder on a comfortable bike, you get more of what you want from your machine. More riding means more weight loss and better fitness.

What About The Electronics?

A key feature of Schwinn 231 exercise bike is the electronics. The resistance system is magnetic which produces a smooth almost silent ride. Plus with the 16 resistance levels you can adjust the pedal effort to just the right level for you . To keep it interesting there are 10 different preset workout programs too, plus there are 10 profile courses. What’s the real reason for the electronics? Simple. The programmed workouts and the quiet, smooth ride are the way to fight boredom. My guess is that most exercise bikes sit idle because pedaling can be painfully boring.

Other Exercise Options?

Exercise bikes are not a new idea. The exercise bike remains popular even though there are many other options. Those include treadmills and elliptical machines as well as many others. A recumbent machine is quiet, comfortable and this one has powerful electronics. You can exercise with quiet and without bobbing and bouncing around. That way you can listen to music, watch videos or even read while you exercise. The recumbent bike has a number of advantages over other exercise machines.

The Schwinn 231 Recumbent Exercise Bike is a good value. It’s noted for reliability and owners praise the value. It’s not as heavy and as stable as a commercial exercise bike, but it’s reliable and rugged for home use.

When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you’ll need to think about whether or not you want an upright exercise bike, a semi recumbent bike, or a recumbent exercise bike.

Once you have made the decision of which type of bike you want, check out the reviews that are available in bike magazines and also on the internet. You can also take the advice of family and friends who are currently using the same as well as personal trainers who have experience. The reviews on exercise bikes are normally rates in accordance to their performance, functions that they have, as well as the type of material that is used for constructing the exercise bikes.

The exercise bike that you select should be very comfortable to sit on and the seat should be easy to adjust, as it otherwise it would be really hard to cycle on. If the height of the seat is wrong, it can put a lot of pressure in your lower area, specifically the groin. To find out more about these types of features, it is very important that you read a review as the reviews can give you valuable information about the features of exercise bikes.

Reviews have other advantages as well. A lot of times, websites on the internet will offer special discounts on the exercise bikes as well, which is just another benefit to reading the reviews. After you have read the reviews, you’ll be able to negotiate for a better price once you talk to the sales person.

No matter how you look at it, you really can’t go wrong with reading a review on exercise bikes. You can find out anything you want to know, as well as get opinions from those who already own the equipment. A majority of the time, you can find out flaws as well, which can save you a lot of time and effort.

Going to local gyms is also a great way to find out about exercise bikes. If you don’t want to buy one or if you don’t have the space to keep one at home, you can always join a local gym and use one there. There are several different types available at your local gym, with everything from standard exercise bikes to the newer electronic versions.

Whether you choose to buy on for home use or use one at the gym, an exercise bike can help you stay in shape. All you need to do is ride it a few minutes a day, and you’ll be amazed at just how much it helps you. Considered to be a part of cardio, an exercise bike can help you lose weight and tone your body down like never before.

Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. You will have fun, enhance your fitness routine and burn calories with exercise bikes. They are also referred to as stationary bicycles, indoor bikes or studio cycles. They work your legs, lungs and heart while limiting the impact on your knees and leg joints. Exercise bikes are available in several different designs. Due to the cost involved, you will most likely purchase only one exercise bike for several years to come so read the following buying guide and make an informed decision.

What are the factors to keep in mind when buying an exercise bike?

Smart shopping is required when buying home fitness equipment because it is normally a long-term investment. Check whether the bike offers a comfortable seat and a well-balanced flywheel. Also make sure that you can vary your workouts with adjustable resistance options. The exercise bike should have a sturdy frame and a wide range of seat heights. Finally, check whether the bike comes with a good warranty and free repair services.

What are the different kinds of exercise bikes available?

There are three different types of stationary exercise bikes: upright bikes, recumbent bikes and dual action bikes.

Upright Bikes:

Upright exercise bikes are similar to traditional bicycles. These bikes have tiny saddles where you sit with your back unsupported and pedal. Upright bikes occupy very little space. They give you a good lower body and cardiovascular workout. You can even stand up and pedal with an upright bike.

Recumbent Bikes:

Recumbent bikes have a laid-back seating style. The chair-like or bucket seat allows you to lean back for a more comfortable ride. This seating arrangement is good for people with back problems, as it provides lower back support. The pedals are located toward the front of the bike, making the seated position similar to the one that you adopt while driving. These bikes work your hamstrings and gluteals. They also promote efficient blood flow throughout the body. Some recumbent bikes have a recline feature that allows you to adjust the angle of your seat accordingly. They are ideal for overweight persons. If you are not a bike enthusiast, recumbent bikes should be your choice.

Dual Action Bikes:

Dual action or elliptical bikes have movable bars as arm handles. You can increase the overall aerobic intensity of your workout by moving your arms and legs at the same time. Dual action bikes are ideal for those looking to tone both their upper and lower body.

What kind of resistance do you need?

Exercise bikes use friction-based, electro-magnetic or air-resistance mechanisms. The kind of resistance you can choose depends on your budget. Bikes with friction-based resistance, like a caliper or fabric brand brake, are low-priced, but they offer only limited programming. Bikes with air resistance use a fan to produce resistance. The fan also provides a cooling effect. These bikes last longer, as they are free from friction which causes wear and tear. Air resistance bikes are very rare. However, the Schwinn Airdyne is the most popular model of this kind.

Bikes that use electro-magnetic resistance are smoother. These models are usually more expensive, but they provide quieter operation. You can benefit from their pre-set programs and heart rate monitors as well. Try to select a bike with automatic resistance settings, as it will be safer to use.

Do bikes require power to operate?

Most bikes are self-driven and do not need mains power to operate. You can use an exercise bike for about six hours a day. These models last longest if only one or two persons use the same machine. If more than two people use the same bike, it is advisable to purchase a model that requires mains power to drive them.

How much space do these bikes occupy?

Exercise bikes are usually small and occupy minimal space. You can opt for fold-away bikes that can be stored in racks when not in use.

Do you want to monitor your workout?

Most exercise bikes provide information on speed, distance traveled and length of your workout. Do you want to know the total calories you burnt, the program mode or the resistance level? Some advanced models give you all this information along with your pulse and heart rate. Pre-programmed workouts and information storage are offered by sophisticated exercise bikes only.

Of all the different types of bikes, fitness equipment researchers vouch for the recumbent exercise bike. Even you will agree with the researchers once you come to know the reasons behind their conclusion. You may also consult any medical professionals or fitness experts! They will be able to describe the advantages a recumbent exercise bike may have.

The first thing that you can notice is that the recumbent bikes have pretty comfortable seats. Even a first-time exerciser will not have any problems in adjusting to the chair and doing workouts by being seated in it. You just need to sit in the seat and comfortably peddle your way down to the floor. There are different types of workout programs for you so that every single part of your body is benefited by exercising in it. Moreover, workouts of different varieties save you from boredom.

Another benefit of the recumbent exercise bike is its user-flexibility. Any person, from a small child to an elderly person, can use the recumbent bike without any difficulty. The beginners as well the most experienced users can utilize it with equal ease. This fitness equipment can be adjusted to all fitness levels. The resistance of the pedals can be adjusted to the comfort level of the user. Usually obese people find it difficult to adjust in the small seats of other bikes. The recumbent bike is designed with the purpose of providing comfortable seating facility to even the most obese among us.

The recumbent bikes can be used by professional sports persons or athletes as well. Athletes may use this bike as a part of their daily workout regime. They increase the resistance of the pedals gradually till it becomes difficult for them to stand it. Overcoming high resistances is considered a mark of efficiency, and the athletes compete with each other in this aspect.

You can use the recumbent bike to emulate biking on elevated land or on a hill track. This is a welcome feature for the racer bikers who ride on hilltops as a part of their race. There are different practice exercise modules for professional bike racers for racing on hill tracks. The recumbent bike not only allows for exercising the lower parts of your body, but also for exercising the upper parts. You can do some weight lifting modules while sitting in the chair.

Usually people stay away from exercising equipment because working out on them requires loads of energy. A very attractive feature of the recumbent bike is that you can set it to your comfort level. Hence, the days on which you feel energetic you can up the resistance of the pedals and the days on which you feel drained out you can set the pedals at very low resistance.

When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you’ll need to think about whether or not you want an upright exercise bike, a semi recumbent bike, or a recumbent exercise bike.

Once you have made the decision of which type of bike you want, check out the reviews that are available in bike magazines and also on the internet. You can also take the advice of family and friends who are currently using the same as well as personal trainers who have experience. The reviews on exercise bikes are normally rates in accordance to their performance, functions that they have, as well as the type of material that is used for constructing the exercise bikes.

The exercise bike that you select should be very comfortable to sit on and the seat should be easy to adjust, as it otherwise it would be really hard to cycle on. If the height of the seat is wrong,

it can put a lot of pressure in your lower area, specifically the groin. To find out more about these types of features, it is very important that you read a review as the reviews can give

you valuable information about the features of exercise bikes.

Reviews have other advantages as well. A lot of times, websites on the internet will offer special discounts on the exercise bikes as well, which is just another benefit to reading the reviews. After you have read the reviews, you’ll be able to negotiate for a better price once you talk to the sales person.

No matter how you look at it, you really can’t go wrong with reading a review on exercise bikes. You can find out anything you want to know, as well as get opinions from those who already own the equipment. A majority of the time, you can find out flaws as well, which can save you a lot of time and effort.

Going to local gyms is also a great way to find out about exercise bikes. If you don’t want to buy one or if you don’t have the space to keep one at home, you can always join a local gym and use one there. There are several different types available at your local gym, with everything from standard exercise bikes to the newer electronic versions.

Whether you choose to buy on for home use or use one at the gym, an exercise bike can help you stay in shape. All you need to do is rideit a few minutes a day, and you’ll be amazed at just how much it helps you. Considered to be a part of cardio, an exercise bike can help you lose weight and tone your body down like never before.

are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.

o Spinning Bikes

You’ve probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel that spins (which is why they are so brilliantly named spinning bikes). These bikes might be the current fad, but they aren’t very comfortable. The seats are small and hard. The classes make these boring bikes more interesting, but as home exercise bikes, they quickly become tedious.

o Stationary Bikes

Stationary bikes (or upright bikes) are the exercise bikes that most people can identify. It’s the same basic model as in the 1980’s. Once again, it’s fairly uncomfortable. You can’t really do anything like read or watch TV because you’re leaning left and right and bouncing, so it, too, quickly gets boring.

o Dual Action Bikes

Dual action bikes are aptly named, as they give you both an upper and lower body workout. There are handles that move independently – much like an elliptical machine. It’s a good workout, but a bit tough for beginners, and as usual, the time on the bike will eventually get boring.

You can also get dual action bikes that allow you to adjust the machine to create an arm-pedaling workout. It’s usually fairly difficult to make the adjustments. It’s also two separate exercises, which create a longer workout. Most people aren’t as likely to keep up such a routine.

o Recumbent Bikes

Recumbent bikes are the exercise bikes with the comfortable bucket seats. You sit back and lower to the ground as you pedal. These exercise bikes are easy enough for even the most sedentary beginners, and they usually offer workout programs to keep the workouts from becoming mundane.

The Experts Recognize the Advantages of Recumbent Bikes

Most physicians and personal trainers recommend recumbent bikes. Recumbent bikes are better for people of all different fitness levels. You are more likely to keep up a recumbent bike routine over time, the bikes are safer, and there are different benefits for both men and women.

o Recumbent Bikes for All Fitness Levels

Even the most sedentary person will find a recumbent exercise bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes.

Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.

o Recumbent Bikes Offer a Sustainable Workout

The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it’s better to get a bike with as many variations as possible.

The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you’re feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.

o Recumbent Bikes are Safer

Because you sit back and lower to the ground in a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal.

Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can’t “cheat” on a recumbent bike and stand up when you’re finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use.

o Why Men Should Choose Recumbent Exercise Bikes

So many men neglect their lower bodies when they workout, especially in strength training. It’s common to see buffed out men with giant biceps and tiny little bird legs. That’s because it’s easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and you can even do curls while you pedal.

Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes. With the large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain-free.

If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack!

o Things Women Should Know About Recumbent Bikes

Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you’ve spent hours a day on a stair-stepper.

Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Picture Tina Turner legs. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.

According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.

Finding a Recumbent Exercise Bike

With prices between $200 and $3000, there is quite a variety of recumbent bikes available. Use the Internet to find great deals (including free shipping most of the time). Because the bikes are great for any level and help you to finally be able to stick with a safe and effective workout routine, you can splurge a little. This is definitely one of the best investments you can make for your health.

This is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). They feature the adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The magnetic resistance is easily adjusted with a grip-edged, 8-position dial knob that can be easily reached and adjusted without interrupting your workout.

The oversized foot pedals and adjustable foot straps hold your feet securely to improve pulling motion while pedaling. Exercise bikes without this feature have the pushing motion only and not the more advantageous pushing/pulling motion.

Recumbent Exercise Bike takes up much less space than other recumbent exercise bikes with a footprint of just 45″ x 24″. You’ll find that they are well designed and constructed bikes so you can sit back and get a smooth, quiet, low-impact, yet full-body workout. You are the most important person there is and your health should not be forgotten. As with everything exercise takes commitment, it is not something you can just jump into. You have you be dedicated and willing to accept hard work.

decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety.

Overcoming Boredom

The biggest obstacle to a home exercise routine is sticking with it. You don’t have to drive to a gym, so your home fitness equipment is more convenient. The problem is that other distractions are just as convenient at home. The key is to make your routine fun. You want to look forward to your daily workout. You have to be realistic. Playing with the heart rate monitor or watching the calorie counter go up will only be fun the first couple of times you exercise.

o Treadmill vs. Boredom

On a treadmill, you walk. Walking isn’t that fun. You can walk at different speeds, but that isn’t really much more fun. If you get a treadmill that offers an incline, that keeps it a bit more interesting. Walking uphill isn’t exactly fun, but it’s different. It presents a challenge.

You can’t really read on a treadmill because you are bouncing up and down. You can’t keep your eyes on the same sentence, and you usually end up with a headache. Basically, the only thing fun to do on a treadmill is watch television or movies. If you are really into TV or movies and are able to put your treadmill in front of a television, you can probably keep your treadmill workout from becoming too boring. Problems consist of commercials, the noise coming from the machine, and again, the bouncing.

o Exercise Bikes vs. Boredom

Exercise bikes are unique in that many of them come programmed with various biking routines. You simulate different courses that require you to sprint, pedal uphill, and perform at different levels within one workout without having to keep pressing buttons and changing everything. You can even select random programs so you don’t know what’s coming, which really keeps you on your toes. Some exercise bikes can even be plugged into televisions and video games to let you interactively pedal through visual courses.

On upright exercise bikes, you run into some of the same problems as treadmills as far as reading is concerned. Recumbent bikes, however, allow your hands to be free to hold a book or magazine, video game controller, or phone. Multi-tasking during an exercise bike workout keeps it from becoming boring and allows your workout to more easily fit into a busy schedule.

Defeating boredom to successfully keep up a long-term exercise routine is much easier with an exercise bike than a treadmill.

The Calorie Factor

In a study conducted by Nordic Track, young, healthy people used various exercise machines and did cardio workouts. Although they felt they used the same intensity on all machines, they burned the most calories on treadmills and ski machines.

On average, most people burn about 750 calories per hour on a treadmill. The same people are likely to burn about 550 calories per hour on an exercise bike. So it’s a no-brainer, right? You should get a treadmill because they burn more calories.

Well, not exactly. You can’t get so caught up in which machine burns the most calories. You have to take a lot of other factors into consideration. How likely are you to sustain a treadmill routine as opposed to an exercise bike routine?

Because exercise bikes are usually more fun than treadmills, you are much more likely to stick with it long-term. This means that even though you can burn more calories on a treadmill, you are also more likely to stop using it altogether.

You might also find it difficult to use it long enough per workout session to get the full benefits. Most people find it easier to workout for 20 minutes on an exercise bike than 20 minutes on a treadmill. You have to think about that. If you are likely to only do 10 minutes on a treadmill but can easily do 20 minutes on an exercise bike, you will burn more calories per session on an exercise bike.

So just going strictly by the numbers, treadmills burn more calories. If you easily get bored or have tried and failed to stick with exercise routines in the past, you might want to consider burning less calories per hour in favor of a sustainable long-term exercise bike regimen.

Your Safety

The biggest difference between exercise bikes and treadmills is overall safety to your body.

The first case of safety is the most basic. You can fall off of a treadmill. It’s very difficult, however, to fall off of an exercise bike. In fact, you would probably have to try to fall when riding an exercise bike. While you might be thinking you’d have to be pretty clumsy to fall while walking, it happens more than you’d think. People get involved with watching television or the beat of music. One wrong step and you can seriously injure yourself. It’s also possible to spill water or sweat on the treadmill track, causing a safety hazard you might not notice until after you’ve slipped.

Another safety hazard is injury from the activity itself. A treadmill puts quite a bit of stress on your joints, especially your knees and ankles. Even if you invest in a treadmill with some degree of shock absorption, when you eventually get to a jogging or running point, you can put severe orthopedic stress on your body, even up to three times your body weight. People with existing conditions such as arthritis will find a treadmill painful at times due to this stress. Otherwise healthy individuals can sustain injury and possible long-term damage over time.

Exercise bikes put much less stress on your joints. A properly positioned exercise bike supports your weight and still allows you to receive the benefits of a higher impact cardio workout. Upright bikes can sometimes stress your back in the way you have to bend to reach the handlebars. Recumbent exercise bikes, however, can actually improve existing back pain by forcing proper posture and giving support as you exercise. On any exercise bike properly used, your knees and ankles are not stressed as they are on a treadmill.

The less you stress joints, the less likely you are to sustain an injury during your workout. You are also less likely to be sore afterwards. Most importantly, a non-workout injury doesn’t always have to halt your exercise routine on an exercise bike. If you hurt your back or neck, you will find the support of a recumbent exercise bike will keep you from having to stop your exercise regimen altogether. Let’s face it – if you have to stop, you are less likely to start again.

An Exercise Bike is Better for Your Health than a Treadmill

As you can see, both pieces of home fitness equipment have advantages. While the treadmill continues to be the most popular piece of home gym equipment, most people are more likely to faithfully use an exercise bike. This means you’re more likely to have to dust a treadmill until it gets the garage sale sticker.

One of the most popular pieces of fitness equipment is the recumbent exercise bike. They are generating a lot of buzz, but what are their benefits? Why choose one of these bikes? Here’s a look at the answers to these questions and several others.

Standard exercise bikes are stationary bicycles are uncomfortable to ride for any length of time. Not only is the seat too small, but also being hunched over is hard on the back and legs.

A recumbent bike sports a large, wide, comfortable seat that supports your body and takes the stress off joints. You are sitting back and not stressing your back, allowing you to ride for extended lengths of time.

Recumbent exercise bikes are good for beginners as well as experts. They work well for all fitness levels because you can set your registration level. Beginners can pedal without any resistance, while experts can set up as difficult a workout as they want.

You will also find doctors and trainers recommending these types of exercise bikes because of the safety benefits. Since they are low impact they work well in physical therapy and gaining endurance and muscle strength following an injury.

The cardio benefits are another area that these bikes excel in. Because of the programmed workouts built-in to these machines, as well as being able to increase the resistance levels, you can get your heart rate to whatever level you desire.

Women also love the way they can shape their hips, thighs and buttocks from recumbent bikes. They work to help your body lose fat and gain muscle strength unlike any other type of exercise equipment.

You can also watch your favorite TV show while exercising, or read a book or magazine. Something anyone who has a busy schedule can appreciate.

As you can see, a recumbent exercise bike offers the features and benefits to getting a good low impact workout and getting in better shape, without the hassles of going to the gym or trying to find time to fit in your schedule.